If You Need a Pick Me Up, Here's Your Hype Video for the Day!


This video has me so hyped, but also.....crying.

Extreme Hip-Hop with Phil is a group exercise group that started in Cleveland, Ohio. He bases his intense and yet awesome classes on music, positivity, energy and a sense of community. In this video, a newbie attending his class for the very first time. She was uncomfortable being in the front row of class......and then this happened! We need a little more of this on the internet....LIFTING PEOPLE UP instead of tearing people down. Wait for it.....the end gets the tears going!

ENJOY! GET HYPED! BE KIND! love, Meredith xoxo


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