Listen Live on  
 

107.9 WSRZ

The Suncoast's Greatest Hits
 
 
On Air Now Listen Live on  

Drew Thomas

HOW OFTEN DO YOU NEED TO WORK OUT?

 
HOW OFTEN DO YOU NEED TO WORK OUT?

According to a new Canadian study, you don’t have to work out every day − as long as you get at least a total of 150 minutes of exercise each week. 

READ ABOUT IT HERE

Recommended Stories

*